Manu Ps 30:09 row
6,574
Meters
30:09.6
Time
2:17.6
Pace
387
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 129 |
February 16, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,574 | 2:17.6 | 134 | 762 | 387 | 31 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 31 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 32 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 32 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 31 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 30 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 32 |
| 30:09.6 | 30 | 2:40.0 | 85 | 594 | 2 | 13 |
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Workout Graph
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