Manu Ps 30:07 row
6,519
Meters
30:07.0
Time
2:18.5
Pace
383
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 128 |
February 17, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,519 | 2:18.5 | 131 | 752 | 383 | 31 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 31 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 33 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 32 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 33 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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