Manu Ps 30:30 row
6,019
Meters
30:30.5
Time
2:32.0
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 126 |
February 18, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,019 | 2:32.0 | 100 | 642 | 328 | 30 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 30 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 31 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 31 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 31 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 31 |
| 30:30.5 | 96 | 2:38.8 | 87 | 600 | 6 | 26 |
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Workout Graph
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