Manu Ps 30:09 row
6,022
Meters
30:09.4
Time
2:30.2
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 130 |
February 19, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,022 | 2:30.2 | 103 | 658 | 331 | 30 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 30 |
| 15:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 32 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 |
| 30:09.4 | 21 | 3:43.8 | 31 | 382 | 1 | 8 |
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Workout Graph
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