Manu Ps 30:07 row
6,202
Meters
30:07.0
Time
2:25.6
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 131 |
February 21, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,202 | 2:25.6 | 113 | 693 | 348 | 31 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 31 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 32 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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