Manu Ps 30:07 row
6,521
Meters
30:07.7
Time
2:18.6
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 130 |
February 22, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,521 | 2:18.6 | 131 | 752 | 381 | 32 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 32 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 32 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 32 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 33 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 1 | 0 |
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Workout Graph
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