Manu Ps 30:07 row
6,025
Meters
30:07.6
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 125 |
February 24, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,025 | 2:30.0 | 104 | 656 | 331 | 31 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 31 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 32 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 32 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 32 |
| 30:07.6 | 21 | 3:00.9 | 59 | 503 | 1 | 8 |
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Workout Graph
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