Manu Ps 30:14 row
6,020
Meters
30:14.2
Time
2:30.6
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 127 |
February 26, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,020 | 2:30.6 | 102 | 654 | 330 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 30 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 31 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 31 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 32 |
| 30:14.2 | 40 | 2:57.5 | 63 | 507 | 2 | 18 |
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Workout Graph
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