Manu Ps 30:06 row
6,024
Meters
30:06.8
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 127 |
February 27, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,024 | 2:29.9 | 104 | 657 | 331 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 31 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 31 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 31 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 1 | 9 |
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Workout Graph
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