Manu Ps 30:07 row
6,482
Meters
30:07.3
Time
2:19.4
Pace
376
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 129 |
February 28, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,482 | 2:19.4 | 129 | 744 | 376 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 32 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 32 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 32 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 33 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 |
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Workout Graph
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