Manu Ps 30:08 row
6,597
Meters
30:08.5
Time
2:17.0
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 126 |
March 01, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,597 | 2:17.0 | 136 | 767 | 388 | 30 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 31 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 31 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 31 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 30:08.5 | 26 | 2:43.4 | 80 | 575 | 2 | 14 |
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Workout Graph
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