Manu Ps 30:07 row
6,324
Meters
30:07.0
Time
2:22.8
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 126 |
March 02, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,324 | 2:22.8 | 120 | 717 | 360 | 31 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 31 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 32 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 32 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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