Manu Ps 30:06 row
6,228
Meters
30:06.2
Time
2:25.0
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 127 |
March 03, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,228 | 2:25.0 | 115 | 697 | 350 | 31 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 32 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 32 |
| 30:06.2 | 17 | 3:02.3 | 58 | 580 | 1 | 10 |
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Workout Graph
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