Manu Ps 30:08 row
6,152
Meters
30:08.5
Time
2:26.9
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 126 |
March 04, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,152 | 2:26.9 | 110 | 684 | 344 | 30 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 31 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 |
| 30:08.5 | 15 | 4:43.3 | 15 | 423 | 1 | 0 |
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Workout Graph
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