Manu Ps 30:15 row
6,176
Meters
30:15.8
Time
2:27.0
Pace
345
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 126 |
March 06, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,176 | 2:27.0 | 110 | 683 | 345 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 31 |
| 30:15.8 | 28 | 4:42.1 | 16 | 455 | 2 | 11 |
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Workout Graph
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