Manu Ps 30:07 row
6,296
Meters
30:07.2
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 127 |
March 07, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,296 | 2:23.5 | 118 | 707 | 357 | 31 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 31 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 32 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 32 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 2 | 8 |
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Workout Graph
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