Manu Ps 30:07 row
6,394
Meters
30:07.0
Time
2:21.3
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 126 |
March 09, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,394 | 2:21.3 | 124 | 726 | 367 | 31 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 31 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 31 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 32 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 33 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 32 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.