Manu Ps 30:06 row
6,103
Meters
30:06.7
Time
2:28.0
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 127 |
March 11, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,103 | 2:28.0 | 108 | 671 | 338 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 31 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 31 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 1 | 9 |
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Workout Graph
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