Manu Ps 30:08 row
6,313
Meters
30:08.7
Time
2:23.2
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 127 |
March 12, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,313 | 2:23.2 | 119 | 714 | 359 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 32 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 32 |
| 30:08.7 | 22 | 3:17.7 | 45 | 827 | 2 | 8 |
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Workout Graph
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