Manu Ps 30:06 row
6,408
Meters
30:06.8
Time
2:20.9
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 126 |
March 14, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,408 | 2:20.9 | 125 | 733 | 368 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 31 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 32 |
| 30:06.8 | 18 | 3:08.8 | 52 | 529 | 1 | 10 |
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Workout Graph
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