Manu Ps 30:06 row
6,195
Meters
30:06.1
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 127 |
March 15, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,195 | 2:25.7 | 113 | 691 | 347 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 32 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 30:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 |
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Workout Graph
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