Manu Ps 30:08 row
6,065
Meters
30:08.0
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 128 |
March 16, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,065 | 2:29.0 | 106 | 667 | 335 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 32 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 31 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 30:08.0 | 16 | 4:10.0 | 22 | 450 | 1 | 0 |
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Workout Graph
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