Manu Ps 30:07 row
6,049
Meters
30:07.5
Time
2:29.4
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 124 |
March 19, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,049 | 2:29.4 | 105 | 661 | 333 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 31 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 31 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |
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Workout Graph
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