Manu Ps 30:07 row
6,212
Meters
30:07.9
Time
2:25.5
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 125 |
March 21, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,212 | 2:25.5 | 114 | 692 | 348 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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