Manu Ps 30:07 row
6,180
Meters
30:07.7
Time
2:26.2
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 127 |
March 22, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,180 | 2:26.2 | 112 | 687 | 345 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 32 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 32 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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