Manu Ps 30:08 row
6,072
Meters
30:08.3
Time
2:28.9
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 126 |
March 23, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,072 | 2:28.9 | 106 | 664 | 335 | 29 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 30 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 30 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 30 |
| 30:08.3 | 24 | 2:52.9 | 68 | 532 | 1 | 15 |
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Workout Graph
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