Manu Ps 30:07 row
6,103
Meters
30:07.8
Time
2:28.1
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 126 |
March 24, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,103 | 2:28.1 | 108 | 670 | 338 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 30 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 30 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 29 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 30 |
| 30:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.