Manu Ps 30:07 row
5,965
Meters
30:07.8
Time
2:31.5
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 126 |
March 25, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,965 | 2:31.5 | 101 | 646 | 325 | 30 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 30 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 30 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 31 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 31 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 8 |
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Workout Graph
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