Manu Ps 30:24 row
6,020
Meters
30:24.5
Time
2:31.5
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 126 |
March 26, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.5 | 6,020 | 2:31.5 | 101 | 646 | 329 | 30 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 30 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 31 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 30 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 |
| 30:24.5 | 77 | 2:39.0 | 87 | 599 | 5 | 25 |
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Workout Graph
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