Manu Ps 30:07 row
6,200
Meters
30:07.2
Time
2:25.7
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 127 |
March 28, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,200 | 2:25.7 | 113 | 693 | 348 | 30 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 31 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 31 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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