Manu Ps 30:07 row
6,449
Meters
30:07.4
Time
2:20.1
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 129 |
March 29, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,449 | 2:20.1 | 127 | 737 | 372 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 31 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 32 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 32 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 32 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |
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Workout Graph
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