Manu Ps 30:07 row
6,220
Meters
30:07.5
Time
2:25.2
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 128 |
March 30, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,220 | 2:25.2 | 114 | 692 | 350 | 31 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 30 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 31 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 32 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 32 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 |
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Workout Graph
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