Manu Ps 30:07 row
6,144
Meters
30:07.0
Time
2:27.0
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 128 |
March 31, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,144 | 2:27.0 | 110 | 678 | 344 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 29 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 30 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 30 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 31 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 0 |
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Workout Graph
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