Manu Ps 30:08 row
6,015
Meters
30:08.0
Time
2:30.2
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 125 |
April 04, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,015 | 2:30.2 | 103 | 657 | 330 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 30 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 31 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 |
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Workout Graph
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