Manu Ps 30:08 row
6,246
Meters
30:08.0
Time
2:24.7
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 125 |
April 05, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,246 | 2:24.7 | 115 | 700 | 352 | 30 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 31 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 32 |
| 30:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 15 |
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Workout Graph
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