Manu Ps 30:07 row
6,366
Meters
30:07.1
Time
2:21.9
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 122 |
April 12, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,366 | 2:21.9 | 122 | 725 | 364 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 32 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 32 |
| 30:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 10 |
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Workout Graph
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