Manu Ps 30:07 row
6,561
Meters
30:07.2
Time
2:17.7
Pace
385
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 123 |
April 13, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,561 | 2:17.7 | 134 | 766 | 385 | 31 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 32 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 31 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 31 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 32 |
| 30:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 10 |
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Workout Graph
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