Manu Ps 30:08 row
6,209
Meters
30:08.6
Time
2:25.6
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 124 |
April 14, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,209 | 2:25.6 | 113 | 692 | 348 | 31 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 31 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 33 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 |
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Workout Graph
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