Manu Ps 40:08 row
8,119
Meters
40:08.5
Time
2:28.3
Pace
450
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 123 |
April 18, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,119 | 2:28.3 | 107 | 672 | 450 | 30 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 30 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 31 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 31 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 31 |
| 40:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 8 |
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Workout Graph
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