Manu Ps 30:07 row
6,347
Meters
30:07.4
Time
2:22.3
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 123 |
April 19, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,347 | 2:22.3 | 121 | 719 | 361 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 32 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 32 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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