Manu Ps 30:06 row
6,298
Meters
30:06.8
Time
2:23.4
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 121 |
April 20, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,298 | 2:23.4 | 119 | 711 | 357 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 31 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 31 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 |
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Workout Graph
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