Manu Ps 30:06 row
6,134
Meters
30:06.8
Time
2:27.2
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 129 |
April 21, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,134 | 2:27.2 | 110 | 679 | 341 | 30 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 30 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 |
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Workout Graph
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