Manu Ps 30:06 row
6,058
Meters
30:06.4
Time
2:29.0
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
April 22, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,058 | 2:29.0 | 106 | 665 | 334 | 30 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 30 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 30 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 31 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 |
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Workout Graph
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