Manu Ps 30:06 row
6,157
Meters
30:06.2
Time
2:26.6
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 131 |
April 23, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,157 | 2:26.6 | 111 | 683 | 343 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 30:06.2 | 17 | 3:02.3 | 58 | 580 | 1 | 10 |
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Workout Graph
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