Manu Ps 30:07 row
6,277
Meters
30:07.7
Time
2:23.9
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 133 |
April 25, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,277 | 2:23.9 | 117 | 706 | 355 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 29 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 31 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 0 |
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Workout Graph
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