Manu Ps 30:08 row
6,315
Meters
30:08.6
Time
2:23.1
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 133 |
April 26, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,315 | 2:23.1 | 119 | 714 | 359 | 30 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 30 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 31 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 |
| 30:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 14 |
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Workout Graph
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