Manu Ps 30:06 row
6,135
Meters
30:06.5
Time
2:27.2
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
April 27, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,135 | 2:27.2 | 110 | 683 | 343 | 30 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 29 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 31 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 31 |
| 30:06.5 | 12 | 4:30.8 | 18 | 553 | 1 | 0 |
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Workout Graph
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