Manu Ps 30:06 row
6,090
Meters
30:06.8
Time
2:28.3
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 132 |
April 28, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,090 | 2:28.3 | 107 | 671 | 337 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 31 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 |
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Workout Graph
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