Manu Ps 30:07 row
6,086
Meters
30:07.0
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 132 |
April 30, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,086 | 2:28.4 | 107 | 671 | 337 | 30 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 30 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 |
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Workout Graph
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