Manu Ps 30:08 row
6,186
Meters
30:08.4
Time
2:26.1
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 133 |
May 01, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,186 | 2:26.1 | 112 | 688 | 346 | 30 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 31 |
| 30:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 14 |
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Workout Graph
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